View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!And most of the calories in ramen noodles, in fact, come from carbohydrates and fat According to My Food Data, one packet of ramen (without the seasoning packet) contains about 356 calories, half of which are from carbohydrates and 36 percent of which are from fat This packet contains more than 14 grams of fat and 6 grams of saturated fatsCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual City Market Nissin Top Ramen Soy Sauce Flavor Ramen Noodle Soup 3 17 Oz Top ramen beef noodles calories